Avoid This Common Cause of Muscle Atrophy

July 1st, 2018

It’s time to workout. Go big or go home. Right?

I’m a big believer in pushing outside that physical comfort zone. However, sometimes, less is more. On your down days, you need to check your workout intensity or you can do more damage than good.

Filed under muscle atrophy, muscle growth, stress, cortisol, sleep, workout.

The Underbelly of Low Calorie Diets

May 31st, 2017

Do low calorie diets aid in weight loss or cause fat retention? Both.

Let's dive into this tricky topic, enabling you to master the calorie counting labyrinth and take your health to the next level.

Filed under low calories, muscle atrophy, fat loss, weight loss, body fat percentage, calorie counting, calorie cutting, deprivation, satiation, weight gain, adipose tissue.